Counseling Services

Are you struggling with anxiety, confusion or depression?

Cinda utilizes a variety of modalities including Cognitive Behavioral Therapy, Stress Reduction, Relaxation, Codependency Education, Inner Child Work, EMDR, and Family Systems Theory.

Individuals

  • Anxiety, Social Anxiety

  • Depression, grief and loss 

  • Childhood trauma, abuse, anger, and post-traumatic stress disorder

  • EMDR (Eye Movement Desensitization and Reprocessing) to help individuals who have experienced trauma and would like the use of EMDR to gain relief from traumatic memories

  • Personal life transitions, such as job and career changes

  • Relationships, including toxic relationships and red flags in dating

  • Personal goal setting, interpersonal communication and assertiveness skills

  • Young adults as they navigate finding direction in their future careers and relationships

  • Spiritual support and help for those seeking guidance and direction with a faith based approach

Couples & Families

  • Communication and support in developing a greater understanding of their partner

  • Balance power and control issues and understand personality differences

  • Use of Personality tests such as the Meyers Briggs and the Enneagram

  • Identify the barriers to communication in their marriage and ways to build and fill their love banks

  • Teaches healthy boundaries within relationships and the family

  • Families and step-families to help bridge communication and resolve conflict

Children & Teens

Cinda has over 20 years of experience working with children and teens.

  • Attention Deficit Disorder

  • Separation Anxiety, Social Anxiety

  • Depression, grief and loss

  • Friendship issues, school and learning struggles, and self-esteem issues

  • Teen concerns/social media, relationships, dating, bullying/assertiveness

  • Parenting Support and Guidance

  • Cinda is available to help your child age 8 and older. Cinda no longer works with children whose parents are going through a divorce. Once custody has been decided and the divorce is final, Cinda will do healing work with your child but will not take sides and represent one parent over the other, but rather provide emotional support for healing and stability.

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Get In Touch

Counseling to New Heights

7400 W. Jefferson Ave.
Lakewood, CO 80235

Email: cinda.newheights@gmail.com

Tel: 303-928-2406